Frequently Asked Questions

We don’t just give you a plan—we decode your biology. Our system combines advanced lab testing, real-time wearable data, and expert coaching to uncover what’s actually driving your symptoms.

What truly sets us apart is how we use technology to gamify your health journey—giving you instant feedback on how your daily choices impact your body. That makes it easier to stay consistent, motivated, and in control.

You’re never left to figure it out alone. You get a personalized, evolving strategy—driven by data, guided by experts, and designed to help you feel better, perform better, and stay on track every step of the way.

We don’t bill insurance directly, but many clients use HSA or FSA funds to cover labs and services. More importantly, this is proactive care that helps you avoid costly prescriptions, specialist visits, and chronic conditions down the line.

To make it even more accessible, we offer 12-month, same-as-cash financing—so you can get started now without delaying your progress.

Your 4Core Annual Functional Health Audit includes:

 – Comprehensive Lab Testing (63+ biomarkers)
– Breath-based metabolism testing
– Body composition scan
– Grip strength + balance assessments
– Your Functional Health Biography that connects your history, symptoms, and goals    

This isn’t just data—it’s a blueprint for action.

We’re not here to guess, gimmick, or waste your time. We use data, diagnostics, and expert coaching to build a personalized, strategic plan for you.

You should expect to start feeling real changes—more energy, better focus, improved strength, and clearer confidence—within the first 6 weeks. And you can look forward to a meaningful transformation in just 90 days.

Not at all. We work with clients across the country.

Lab kits and wearables are shipped directly to your door, and all coaching sessions happen virtually—so you can get the same high-level support no matter where you live.

For certain services, we may partner with a licensed healthcare provider in your state to ensure compliance and continuity of care.

Because we start with what’s actually going on in your body. Most programs treat symptoms—we identify and address the root causes. Your plan is customized, data-driven, and designed to evolve with you.

Our initial intensive phase typically lasts 3 months, though some clients with more complex issues may continue in this phase for up to 6 months.

During this time, we identify the root causes of your symptoms, implement your personalized plan, and you begin seeing meaningful results.

After that, many clients choose to continue in a maintenance phase, especially if they’re on hormone replacement therapy or want ongoing accountability and optimization support.

Yes. “Normal” doesn’t mean optimal—and it definitely doesn’t mean you’re thriving. We use clinical and functional ranges to detect issues traditional labs often overlook.

Absolutely. We’ll review your current supplements, tech (like Apple Watch, Oura, etc.), and past labs to build a smarter, more effective strategy without duplication.

You’ll receive monthly 1:1 strategy sessions, access to a personalized health dashboard, and real-time coaching nudges based on your wearable data. This isn’t set-it-and-forget-it—it’s full-spectrum support.

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